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Get The Most Effective Workout Plan For Pregnant Moms!
For $37/month USD
For $25/month USD
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Get FIT MOM TO BE
The complete Pregnancy -Safe Workout Plan for the rest of your pregnancy.
This will ensure you don't gain a lot weight, strengthen & prep your body for a faster & easier labor, which will make losing the "baby weight" a breeze!
Fit Mom-To-Be Program
With medical clearance, pregnant women can be assured the workouts are SAFE and can be done in any and every trimester, starting at any time.
The workouts are SHORT and totally doable, and are designed to help TONE and control pregnancy pounds to look and feel good and confident. The program is designed to maximize muscle gain, which can help new moms get their pre-baby body back quickly, postpartum.
** These pregnancy-specific workouts are also designed to help strengthen core and back muscles to prevent aches and pains, as well as decreasing the chance of ending up with a tough-to- lose pooch.
There are home and gym version with detailed video explanations of how to do each workout and modifications.
There are pictures of every exercise to help ensure they are performed safely and properly. Each exercise also has a short video demo, to show exactly how it’s done but not have to WASTE time watching a 30 minute video.
Each phase will show up monthly in the members’ area along with a video of me giving detailed instructions on how to do the workout.
Also included: nutrition & supplementation tips via email.
It's also very informative, as there are always tons of great questions and everyone shares suggestions. Members can share questions or information on anything pregnancy, not just fitness. We talk about everything!
PLUS I'm in there daily answering all questions.
Value of $197
Value of $197
{Includes an Energy Boosting Smoothie Recipe Guide} For Mama's that may be feeling weak, fatigued or out of energy.
For any mama who hasn't worked out before or in a long time and needs a short little intro workout to ease in to.
For any mama who can't make or find the time, this easy planner & strategy video will make it happen
Don't have a gym, or equipment, not sure what is needed to get a really good workout in at home, this is exactly what is needed.
What comfy and flattering workout clothes to use &
where to grab cheap finds.
What to eat before & after workouts to have great energy & results
{an amazing recipe included}
The system we use to relieve pregnancy induced hip, back and pelvic pain so that working out can be easier & more comfortable.
Resistance Based Workouts are the most effective. They help you build lean and toned muscle like no other type of workout, while burning more fat than even cardio. (even during pregnancy). Can be done at home.
Workouts MUST CHANGE EVERY 4 WEEKS, which is how long it takes for the body to adapt & crucial to results to change them. These 4, 6,12 week programs out there just won't suffice for the entire pregnancy.
The workouts are challenging enough to build lean, toned muscle & they are safe. Most pregnancy programs are too vague, short and not challenging enough to see enough muscle gain to control weight gain.
I know you're exhausted, fatigued, and stressed. These workouts are quick to get through when you don't feel good... but you can also challenge yourself and push it when you feel good. Very easy to modify these workouts.
These workouts are NOT trimester specific. This program can be started by any pregnant woman at any point in her pregnancy no matter what trimester. As long as there is medical clearance to exercise, it is completely safe to start even if you're 24 weeks.
Become a part of an amazing community of prego's and momma's who are informative, supportive and inspiring! Also get direct access to Michelle Marie who is active in the group on a daily basis and answers all questions herself.
FOR SUPPORT OR QUESTIONS, PLEASE EMAIL US AT INFO@MICHELLEMARIEFIT.COM
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